Digital DREAM program
ages 4 - 18 months
it’s time for better sleep
YOUR COMPREHENSIVE, STEP-BY-STEP SLEEP PROGRAM TO MORE RESTORATIVE NIGHTS AND NAPS
THIS PROGRAM WILL Guide YOU STEP-BY-STEP
HOW TO:
- Teach your baby how to easily fall asleep within minutes all on their own
- Establish consolidated, 11-12 hour nights in the crib
- End the short nap cycle & teach your baby to consistently get the day sleep they need
- Guide your baby to better sleep with two different method options
- Enjoy your evenings and actually be able to relax or get stuff done during nap time!
“OUR DAUGHTER NOW SLEEPS 12-13 HOURS AT NIGHT AND TAKES NAPS IN HER ROOM.”
- JENNY L.
your program includes:
- A step-by-step plan with clear written instructions on how to handle bedtime, naps, and middle of the night wakings to achieve 11-12 hour nights in the crib (even if you’re currently co-sleeping!)
- An age appropriate daily schedule through your child’s first two years and beyond
- Clear instructions on how to set up a proper sleep environment (including which products are a must and which are not worth your $$)
- Solutions to short naps and how to teach your baby to get the day sleep they need
- A breakdown of how to correct (& prevent) early morning wake ups
- An outline of future nap transitions, growth spurts, and schedule adjustments so that your little one’s new healthy sleep habits last for years to come
- A 30 minute call with me, Chloe, that you are free to schedule if you have questions and/or to chat further about progress and successes
- Additional support for when you need it
How It Works
Download Your Plan
Your plan will provide clear, step-by-step instructions on how to properly set up your child’s sleep environment and how to handle bedtime, naps, middle of the night wakings, and early morning wake ups.
2. Put It Into Action
Read through your guide in full and jump in on night one! Work through the plan, referencing it often for guidance and clear instructions on what to do next.
3. Get Better Sleep
Schedule your 30 min support call when you need it and get more sleep! (most parents see progress within 3 nights!)
ready to get started?
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Common Questions
Does this program include crying?
Listening to your child cry is never easy! I will provide you with two options when it comes to coaching methods, both of which will likely involve some crying. However, both will offer you specific step-by-step instructions on how to support your child, and mitigate tears as much as possible. I will also provide you with information and studies that have shown that there has been no evidence that short-term tears with consistent support and reassurance are harmful to a child in an otherwise happy, healthy household. If at any point you need more guidance and/or reassurance, additional support options are available and I can be right by your side through the whole process!
What if my baby still needs to eat overnight?
That’s okay! This plan will not ask you to reject overnight feeds. Instead, it will teach you how to understand the difference between what is truly hunger and what is comfort and how to respond appropriately. Most babies I have worked with end up naturally dropping overnight feeds between 4-8 months simply because they do not need them to help them back to sleep (they know how to do that all on their own now!) If you need to continue to feed your baby in the middle of the night, you can absolutely still teach them independent sleep.
What if the only way my baby will fall asleep is by (insert sleep association here)?
Trust me when I say that your baby does not need any of those things to help them to sleep. Rather, they don’t know HOW to fall asleep without them! They will continue to wake up looking for help from whatever put them to sleep in the first place (all night and day long). This is not said to make you feel guilty for however you are helping your baby to sleep now (heck, almost all come out with an affinity for being rocked, fed, etc to sleep). Rather, it’s to show you that all babies are capable of independent sleep. Independent sleep is a taught skill and your baby is ready to learn it, so let’s teach ‘em.
“LUCY WAS SLEEPING SO MUCH BETTER, JUST AFTER THE FIRST NIGHT! IF YOU HAVE A BABY WHO DOESN’T SLEEP… DO YOURSELF AND YOUR CHILD A FAVOR AND GET HELP!”
- AMANDA M.
What about additional support?
This program is built to walk you through exactly how to teach your little one independent sleep. It will give you all the information and “secrets” you need to achieve better sleep. Every program comes with a 30 minute call with me, Chloe, but if you want more, you can always add-on further phone, text, and email support! I am here for you! Anytime you’d like extra guidance simply say the word and I’ll be there as your guide and your cheerleader.