FALL BACK: 3 WAYS TO ADJUST YOUR LITTLE ONE'S SCHEDULE TO THE END OF DAYLIGHT SAVINGS TIME
The end of daylight savings time is right around the corner! Before you had children that would mean looking forward to an extra hour of sleep. Now it means an extra early morning wake up and you questioning why we even still do this! Not to fear though. With a plan in place, you can seamlessly transition to the time change and get back to sleep.
the ultimate guide to making the transition to a toddler bed
Working with toddlers is a whole different ball game than working with babies, as they can now talk, walk, and get out of bed, making this transition for a lot of parents a difficult one. However, it doesn’t have to be. I am here to show you how to make it easy, and pain-free (for everyone involved).
How to resolve the 4 month sleep regression
Ah, the 4 month sleep regression. Almost every parent’s introduction to sleep training starts here. Why? Because it is the time when their sweet little sleepy newborn seems to “wake up”. Suddenly, you find yourself using any means necessary to put him to sleep every night and every nap. You begin researching the four month sleep regression and how to survive it. Well, if that search led you here, you’re in luck!
The Science behind baby sleep
Learning the science behind your baby’s sleep can help inform why your baby wakes so frequently throughout the night and/or takes short naps. Knowing the in’s and out’s of how and why we sleep helps instruct us on the importance of independent sleep and how to achieve much-needed, development-promoting, consolidated sleep.
Does my baby need white noise to sleep?
In the womb, babies are surrounded by noise as loud as a vacuum cleaner. So you could imagine that a quiet room is not necessarily relaxing. While your newborn seemed to sleep soundly no matter the type of noise (or lack thereof), now his/her calming reflex has faded and we need to find new, healthy sleep associations to get him/her falling asleep and staying asleep easily. White noise is going to be your (and your baby’s) new best friend.